Get more information about our classes and schedule on the next page!
Good for my 7 year old. They keep it fun and active. The kids seem to learn faster than other self defense disciplines.
Is a great environment and the experience around the people in class is awesome,very very professional and I’m super motivated to learn more about Krav Maga every day
This place is awesome! Krav Maga is so fun, and the instructors here are so encouraging. The community/environment really adds to the experience. Definitely recommend for anyone looking to learn self-defense, get in-shape, or gain self-confidence.
KRAV MAGA is a great way to learn self-defense and stay in shape physically and mentally ... Focus, coordination, endurance and no fear. Love It!
Nashville Krav Maga is a phenomenal place to train Krav. My employees receive a membership to train here as a benefit of employment. They all rave about the training value and the positive atmosphere. I train at the Murfreesboro location myself and I couldn't be more pleased with the instruction provided by Lauren and Peter.
My girl loves coming to krav maga twice a week in Murfreesboro! She is so proud when she earns a new belt and I love the values and respect they teach
Fantastic staff, excellent training environment, lots of opportunities to learn and grow, and a great community!
Stress affects almost every adult at some point. Long workdays, family schedules, busy routines, traffic, bills, and everyday problems pile up fast. Many adults look for something that helps them feel better without adding more pressure to their lives. Martial arts offers a simple and effective way to release stress, gain energy, and feel grounded […]
Pad work is one of the most important tools in martial arts training. It helps students learn how to hit with power, aim with control, and feel confident in their movements. At Nashville Krav Maga – Hermitage, students of all ages use pad work during almost every class. Kids, teens, and adults benefit from it […]
Parents everywhere want their kids to learn respect. It makes life better at home, at school, and in every part of a child’s day. Many parents feel unsure how to teach respect in a way that actually sticks. Martial arts has always been known for building strong character, and one of the biggest lessons it […]
Self-defense is not only about learning strikes or escaping holds. It also teaches awareness, which may be the most helpful skill a person can carry into daily life. Awareness can prevent problems before they start. It helps people spot risks, make smart choices, and stay calm when things feel unclear. At Nashville Krav Maga – […]
Adults often put off martial arts because they think they need to be flexible or in great shape before joining. Many worry about stiff muscles, old injuries, or not knowing the movements. The truth is simple: adults at every level can start training at Nashville Krav Maga – Hermitage, even if they feel tight or […]
Many parents search for an activity that helps their children grow confident, stay focused, and learn positive habits. Team sports can be enjoyable, but they do not always give every child the same chance to grow. Some kids get a lot of playtime while others spend more time watching than participating. At Nashville Krav Maga […]
Kids today deal with school pressure, long screen time, busy schedules, and constant noise. Many parents in Hermitage, Nashville, and Mt. Juliet wants something that helps their kids stay focused and calm. At Nashville Krav Maga – Hermitage, the instructors see how martial arts strengthen attention and listening skills in a simple, steady way. How […]
Bullying is a challenge that many children face, and as a parent, it can be difficult to know how to help your child navigate these situations. The effects of bullying can impact a child’s confidence, emotional well-being, and even academic performance. Teaching kids how to handle bullying in a healthy and constructive way is essential, […]
When it comes to self-defense training, safety is a top priority—especially for families who want to enroll their kids or train together. Many people who are new to Krav Maga wonder if the training is safe and whether the techniques are appropriate for kids and adults of all ages. At Nashville Krav Maga – Hermitage, […]
Losing weight can often feel like a difficult challenge. Between restrictive diets, boring workouts, and busy schedules, staying motivated to shed those extra pounds isn’t always easy. If you’re looking for a fun, engaging, and highly effective way to lose weight, martial arts might be the perfect solution. At Nashville Krav Maga – Hermitage, our […]