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Good for my 7 year old. They keep it fun and active. The kids seem to learn faster than other self defense disciplines.
Is a great environment and the experience around the people in class is awesome,very very professional and I’m super motivated to learn more about Krav Maga every day
This place is awesome! Krav Maga is so fun, and the instructors here are so encouraging. The community/environment really adds to the experience. Definitely recommend for anyone looking to learn self-defense, get in-shape, or gain self-confidence.
KRAV MAGA is a great way to learn self-defense and stay in shape physically and mentally ... Focus, coordination, endurance and no fear. Love It!
Nashville Krav Maga is a phenomenal place to train Krav. My employees receive a membership to train here as a benefit of employment. They all rave about the training value and the positive atmosphere. I train at the Murfreesboro location myself and I couldn't be more pleased with the instruction provided by Lauren and Peter.
My girl loves coming to krav maga twice a week in Murfreesboro! She is so proud when she earns a new belt and I love the values and respect they teach
Fantastic staff, excellent training environment, lots of opportunities to learn and grow, and a great community!
Krav Maga is a self-defense system designed to keep people safe in real-world situations. Unlike traditional martial arts that focus on forms or rituals, Krav Maga is practical, efficient, and easy to learn. Adults, teens, and parents seeking effective ways to protect themselves and their loved ones will find skills that build confidence, improve fitness, […]
Staying fit can be a challenge for both adults and teens. Busy schedules, screen time, and repetitive workouts often make it hard to stay motivated. That’s where martial arts comes in. At Nashville Krav Maga – Hermitage, we’ve seen how martial arts programs like Krav Maga (14+) and Fitness Kickboxing transform not just bodies, but […]
Starting martial arts at a young age offers countless benefits for children. From improving their physical health to teaching lifelong skills like confidence and discipline, martial arts provides an excellent foundation for success both on and off the mat. At Nashville Krav Maga – Hermitage, our programs, such as Lil’ Krav (ages 4-6) and Kids […]
When people think about martial arts, the image of kids in uniforms mastering forms or sparring might come to mind. However, martial arts is not just for children. In fact, starting martial arts training as an adult can bring a wealth of physical, mental, and emotional benefits. Martial arts can be the perfect solution for […]
Martial arts is often associated with physical strength, agility, and self-defense, but one of its most valuable yet lesser-known benefits is the development of problem-solving skills. From beginners to seasoned practitioners, martial arts training challenges you to think critically and adapt quickly, skills that extend far beyond the mat. At Nashville Krav Maga – Hermitage, […]
When most people think of martial arts, they often picture self-defense, discipline, or combat skills. However, martial arts is also an incredibly effective tool for weight loss and fitness. By combining intense physical activity with skill-based learning, martial arts provides a workout that engages both the body and the mind. Unlike traditional gym routines, martial […]
Martial arts are known for their physical benefits, such as improved strength, endurance, and flexibility, but the mental and emotional benefits often outweigh even the most rigorous workout. One of the most crucial life skills that martial arts, like Krav Maga, teach is self-discipline. Whether you’re practicing Kickboxing or mastering techniques in a Krav Maga […]
When it comes to martial arts, there’s often a debate between the importance of techniques and principles. While techniques form the foundation of any martial art, principles are the bedrock that gives these techniques purpose and meaning. We believe that mastering both is essential for anyone serious about self-defense and personal growth. This balanced approach […]
In today’s fast-paced world, where distractions are everywhere, helping children develop strong concentration and focus is more important than ever. At Nashville Krav Maga – Hermitage, we believe that one of the most effective ways to foster these skills is through specialized training. Whether your child is easily distracted or simply looking to enhance their […]
Martial arts are often celebrated for their physical benefits, such as improved strength, agility, and self-defense skills. However, the importance of respect and etiquette in martial arts is just as crucial, if not more so, than the physical training itself. At Nashville Krav Maga in Hermitage, we emphasize these core values to help our students […]