Unleash Results and Enjoy the Journey! Break Free from the Monotony of Cardio Workouts!
Ready to reclaim your power, shed those extra pounds, and rejuvenate your health? Join our Fitness Kickboxing classes for a dynamic experience that will revitalize your enthusiasm for life.
Experience not only a calorie-burning workout but also the joy of camaraderie with a community of individuals sharing your goals. Our group-focused strategy ensures motivation and lasting inspiration during every energizing session. Let’s redefine your fitness journey together!
Get more information about our classes and schedule on the next page!
Overcoming These Common Hurdles
Struggling to commit to a workout routine? Juggling a hectic schedule and battling low energy levels?
Tired of the treadmill and unsure about the most effective path to improve your health?
Staring at yourself in the mirror, feeling stuck in a rut, and knowing you can be better?
Say Goodbye to Boring Workouts!
Tired of the monotony of traditional gym exercises? We get it! At Nashville Krav Maga – Hermitage, our Fitness Kickboxing classes are designed to make you break a sweat without the boredom. You’ll work hard, but it won’t feel like a chore – our classes are filled with fun and camaraderie.
Unlike typical aerobics classes, Fitness Kickboxing incorporates moves with real-life applications. Punch, jab, and defend yourself against imaginary attackers, all while gaining practical self-defense skills in an engaging atmosphere. It’s not going to be a walk in the park, but the empowering results you’ll see will bring back that desired feeling of confidence and strength. Get ready to redefine your fitness journey!
RESULTS AND GROWTH WITH EVERY CLASS!
Elevate Your Well-being with Fitness Kickboxing!
In a world filled with sedentary habits, keeping our bodies in motion is crucial for both physical and mental health. Enter Fitness Kickboxing – a powerhouse of health benefits.
Experience:
- Stress relief
- Full-body workout
- Increased flexibility
- Muscle toning
- Elevated heart rate
- Improved balance
- Enhanced coordination
And the best part? It’s all about having FUN!
Discover the full spectrum of health benefits by joining our Fitness Kickboxing class at Nashville Krav Maga – Hermitage. Your journey to a healthier, more vibrant you starts here!
Learn Essential Self-Defense
Ever felt uneasy, fearing a potential attack? In today’s uncertain world, it’s a common concern we’re here to address. Imagine the confidence that comes with knowing you possess the skills to protect yourself and your loved ones.
While direct sparring isn’t the focus, we’ll equip you with effective techniques to thwart any potential attacker.
Whether it’s a stranger on the street, local troublemakers, or an intruder at home, our classes provide you with the tools to keep you and your loved ones safe from harm. Empower yourself today!
Unleash Empowerment Through Fitness Kickboxing
Life can throw us off balance, leaving us feeling stuck and questioning our priorities. At Nashville Krav Maga – Hermitage, we’re here to reignite your self-confidence and reshape how you view yourself and your life.
Our workouts are tough, but the sense of accomplishment you’ll feel when you conquer them will make you believe you can tackle any obstacle life throws your way.
There’s no greater joy than overcoming challenges and reaching your goals. Join our classes, become part of our supportive community, and elevate your fitness journey to new heights you never thought possible!
Embrace a Warm and Fun Community
At our Fitness Kickboxing classes, everyone is family! Stepping into our class means an instant welcome into a community that values and supports each member’s fitness journey. We understand the challenges of starting Kickboxing, and we’re committed to growing together through every step of the process.
Our classes are designed to be enjoyable, making the journey to health feel like a breeze. Leave your daily worries at the door – our group is here to uplift you!
In our classes, you’ll connect with friendly individuals all working towards their fitness goals. Join us in an upcoming class, and you’ll quickly become an integral part of our fitness family.
Chloe Champagne
This place is awesome! Krav Maga is so fun, and the instructors here are so encouraging. The community/environment really adds to the experience. Definitely recommend for anyone looking to learn self-defense, get in-shape, or gain self-confidence.
Zave Nathan
KRAV MAGA is a great way to learn self-defense and stay in shape physically and mentally ... Focus, coordination, endurance and no fear. Love It!
Jeremy Burchard
Fantastic staff, excellent training environment, lots of opportunities to learn and grow, and a great community!
Alex Batey
Nashville Krav Maga is a phenomenal place to train Krav. My employees receive a membership to train here as a benefit of employment. They all rave about the training value and the positive atmosphere. I train at the Murfreesboro location myself and I couldn't be more pleased with the instruction provided by Lauren and Peter.
Cerio Terranova
Is a great environment and the experience around the people in class is awesome,very very professional and I’m super motivated to learn more about Krav Maga every day
Get more information about our classes and schedule on the next page!
FAQs
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
Unlock the Power of Fitness Kickboxing
Develop the discipline to work hard and conquer your fitness objectives.
Personal Accomplishment: Experience the gratification of achieving personal milestones and pushing your limits.
Feel empowered and gain self-confidence with each kick and punch.
Foster an enduring drive for self-improvement and a passion for learning.
Join a tight-knit fitness family that offers support, encouragement, and a strong sense of community.
Kick stress to the curb as you engage in dynamic workouts that provide a healthy outlet for daily pressures.
Sharpen your mental focus and gain clarity through the mindful practice of fitness kickboxing.
Cultivate habits that promote overall health, well-being, and prosperity for both your mind and body.
Get more information about our classes and schedule on the next page!